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Guest Post from Feng Shui Expert Catherine Hilker!

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My desire in life is to be the best I can be and inspire others to do the same. My feng shui work with others marries beautifully with cultivating well-being that affords others (and myself) to do just that – bringing our best to everything we do. Part of cultivating well-being is staying on top of self care. I define self care as all the behaviors, thoughts, and actions that ultimately treat our body, mind, & spirit with the utmost respect. This includes, and is not limited to, eating well, getting enough rest, exercising, meditating/praying, laughing, generosity, and so on.

For me, eating well is easy because I love to make healthy, tasty food. When I cook, I know what’s in my food and where it comes from (usually). I choose simple, free range, organic, fresh, and local as much as possible. I also like to plan my meals and be in tune with the changing seasons. Now that winter has arrived and there’s a chill in the air, soup shows up on the menu. One of my favorites is Red Lentil. Here’s the recipe:

1 cup dried red lentils
5 cups hearty veggie broth or organic chicken broth
1 onion chopped
1 sweet red pepper chopped
2 large carrots peeled & chopped
2 celery stalks chopped
1 t cumin

salt & pepper to taste

Sauté onion, pepper, carrots & celery in olive oil until onions are translucent. Add cumin, red lentils & broth and simmer about 30 – 45 minutes. When lentils are soft the soup is ready. I like to use a hand held puree and pulse a couple of times so the soup is creamy, yet still has some lumps.



For more amazing feng shui, visit Catherine Hilker’s website!

One thought on “Guest Post from Feng Shui Expert Catherine Hilker!

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